How to make small changes to feel better, even when under stress.
Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.
This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.
By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.
xx
Did you know that your ISP and government can monitor your torrent activity?
When you use torrent networks to download or share files, your online actions can be easily monitored by your Internet Service Provider (ISP) and government authorities. The protocol used by torrents, along with your IP address, makes it simple for them to trace your connections. Consequently, ISPs and government agencies have the capability to identify your torrenting activities.
To safeguard your privacy and evade tracking of your torrenting activities, we recommend using the direct download button. By utilizing the direct download option, you can acquire files directly without relying on torrent networks. This method enables you to securely and anonymously obtain the desired files without being tracked.